Mastering the Straight Arm Invert - Jenn Mallek
Mastering the Straight Arm Invert - Jenn Mallek
Silks/Straps - continuing Beginner to Intermediate Level
Sunday 10a-1130a (UP)
This workshop is designed for students aiming to achieve a straight arm, straight leg invert or refine their existing form. We will explore the anatomy and kinesiology behind the movement, discussing the theory and techniques that contribute to proper execution. Participants will learn how to develop a personalized conditioning routine tailored to their needs. Through a series of targeted exercises, students will work towards their goal, with individualized feedback and adjustments provided by the instructor to ensure optimal progress and form.
Pre-Req’s: Student must be able to invert (bent arm, bent leg) and hold themselves inverted.
I have over 7 years of experience in aerial silks and straps, and I bring a unique blend of expertise to my aerial instruction. As a physician with a passion for anatomy and kinesiology, I focus on helping students achieve their strength goals safely and effectively. I have been teaching an Aerial Conditioning class at Circus Collective, and various students have come to me with similar goals. Therefore, I have created specialized workshops that address these common aerial challenges. I also completed Silks 1 teacher training with Paper Doll Militia in 2019, which further enhances my teaching skills.
https://www.facebook.com/jennifer.mallek
IG @slowburn1982