Straps 101 - Jay Hendren
Straps 101 - Jay Hendren
Straps - All Levels
SATURDAY 10a-1130a (UP)
Straps 101: Flags, Flares, and Fitness
Ever wanted to try aerial straps? This is your chance! We will cover drills, progressions, and conditioning for the most fundamental and iconic straps skills, including inversions, meathooks, reverse meathooks (a.k.a. flags), spinning, and flares. All students welcome - no previous aerial or straps experience necessary.
Bio: Jay discovered aerial straps in his late 20s after a brief stint in gymnastics. In the 6 years since, he has been performing and teaching straps at studios across Northern Colorado, including Denver Circus Collective, Frequent Flyers, and Boulder Circus Center. You can find him at just about every BCC open gym, where he would be happy to teach you a trick or two.
IG: @jayhendren
FB: Jay Hendren