Aerial Pilates - Leah Grandstaff
Aerial Pilates - Leah Grandstaff
SLING/HAMMOCK - ALL LEVELS
SUNDAY 10A-1130A UP
Increase your body awareness & core connection while developing strength with this gentle yet challenging practice. We'll explore some key pilates exercises on the mat & in the low sling, deepening our connection to our powerhouse.
Prerequisite: at least 1 session of an aerial class
Leah is a member of In the Wings aerial dance company & the local troupe Phantom Circus. She performs & teaches around the Denver area & beyond. You can take classes with Leah through several local aerial studios including Aircat Aerial Arts, Aerial Cirque over Denver, & In the Wings.
PHOTO & VIDEO POLICY: Students are welcome to photo or video coach demonstrations & themselves (please be respectful of other students' privacy).
NO OBSERVERS ALLOWED
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